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The average marathon runner will take over 55,000 steps to complete the lofty 26.2 mile race. Within the first step, the body activates 200 muscles to take just.. One. Step. Forward.. & only 49,999 more to go (at least). The average marathon runner will cross the finish line having lost 3-6 liters of sweat - equal to a shocking 12-36 cups of water - and 2600 calories - equivalent to over 18 cans of coke!
Clearly these runners are dedicated to what the rest of the world attributes to madness, but what happens to their bodies during this marathon and what do they gain from running?
Did you ever wonder why running is so good for you? Well, there's your answer. Join the millions of people who run all over the world. You don’t have to be a marathon runner to enjoy running or receive the health benefits of it. You also can run races in your neighborhood! There are even virtual races you can sign up for where you run with people all over the United States!