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We all know an apple a day keeps the doctor away (obviously) but could a foot massage really be anything but a luxury? Before you submit this question to MythBusters, hear it from us first, curious reader: foot massages have been linked to many health benefits for both your physical body and mental health!
Want to know something even more exciting? You can join our sole community of people who have reduced pain and stress from our massaging, ACUPOINT® technology recovery shoes (yes, that is right, get a foot massage each time you take a step).
Although a foot massage is seen by many as simply rubbing feet, there’s a lot more that goes into it. Our feet are filled with various muscles and pressure points that, when rubbed, can relieve stress and pain throughout our WHOLE body, not just our feet. If you had to guess how many pressure points you have in your feet, what would you say? Three? Maybe five? Our feet actually contain a surprising 15 pressure points (gold star ⭐ for anyone who guessed right) that are connected to various parts of the body, enabling them to relieve pain in those places.
For example, if you struggle with back pain, there are specific ways you can rub your feet to reduce lower back pain (don’t worry, we will let you in on this secret below). We are passionate about this because we have personally seen many customers reduce their lower back pain by using our recovery shoes, PR SOLES®, which massage the foot. Don’t trust our word for it, explore our products and read verified buyers’ testimonials!
A foot massage not only reduces pain, it can improve other long-term aspects of your health! Foot massages can:
We know what you are thinking: I cannot afford to get a foot massage all the time! Who can? Well, that is why we are here! We have good news - first, there are many ways you can rub your feet on your own; second, you can try our recovery shoes with massaging footbeds that have been proven to help reduce pain!
You don’t need to go to a fancy, expensive masseuse to benefit from foot massages! We will teach you how to be quick on your feet and do foot massages on your own (who likes a good dad joke?)! Here are some foot massage ideas:
Foot Massage to Reduce Back Pain
Foot Massage to Reduce Anxiety
Foot Massage to Reduce General Pain
Want to help your feet on-the-go? Try our PR SOLES® recovery shoes that contain massaging footbeds! Our sneakers, sandals and slippers have been shown to reduce back pain, plantar fasciitis symptoms and help runners recover! They contain ACUPOINT® technology which helps to alleviate the pressure and tension found in your muscles.
We originally became passionate about this product in hopes of helping runners reduce foot pain. What we quickly realized is that many people, not just runners, have found relief from pain they never thought would leave. If that is you, we hope you know there is hope and we would love to join you in your journey to finding relief.